Comparison
Parsnips, cooked vs Kale, cooked: Fiber Comparison
Parsnips, cooked carries more fiber per serving — 6.2g versus 5.5g for Kale, cooked. Here's the full breakdown.
Parsnips, cooked
6.2g
per 1 cup (156g)
Soluble1.5g
Insoluble4.7g
Calories111
Protein1.9g
Kale, cooked
5.5g
per 1 cup (130g)
Soluble1.0g
Insoluble4.5g
Calories36
Protein2.5g
The verdict
Parsnips, cooked and Kale, cooked are close on fiber, within 0.7g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Parsnips, cooked: 6.2g/serving
Kale, cooked: 5.5g/serving
Difference: 0.7g
Individual pages