Comparison
Acacia Fiber Powder vs Benefiber (wheat dextrin): Fiber Comparison
Acacia Fiber Powder carries more fiber per serving — 5.5g versus 3.0g for Benefiber (wheat dextrin). Here's the full breakdown.
Acacia Fiber Powder
5.5g
per 1 tbsp (7g)
Soluble5.5g
Insoluble0.0g
Calories20
Protein0.0g
Benefiber (wheat dextrin)
3.0g
per 2 tsp
Soluble3.0g
Insoluble0.0g
Calories20
Protein0.0g
The verdict
Acacia Fiber Powder delivers 2.5g more fiber than Benefiber (wheat dextrin) per serving, a 83% difference. Generally considered one of the gentler fiber supplements on digestion, with less gas than inulin for most people.
Acacia Fiber Powder: 5.5g/serving
Benefiber (wheat dextrin): 3.0g/serving
Difference: 2.5g
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