Comparison
Chia Pudding, prepared vs Granola: Fiber Comparison
Chia Pudding, prepared carries more fiber per serving — 14.0g versus 4.5g for Granola. Here's the full breakdown.
Chia Pudding, prepared
14.0g
per 1 cup (240g)
Soluble9.5g
Insoluble4.5g
Calories210
Protein7.0g
Granola
4.5g
per 1/2 cup (61g)
Soluble1.0g
Insoluble3.5g
Calories298
Protein6.7g
The verdict
Chia Pudding, prepared delivers 9.5g more fiber than Granola per serving, a 211% difference. Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per serving.
Chia Pudding, prepared: 14.0g/serving
Granola: 4.5g/serving
Difference: 9.5g
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