Comparison
Collard Greens, cooked vs Green Beans, cooked: Fiber Comparison
Collard Greens, cooked carries more fiber per serving — 7.6g versus 4.0g for Green Beans, cooked. Here's the full breakdown.
Collard Greens, cooked
7.6g
per 1 cup (190g)
Soluble2.0g
Insoluble5.6g
Calories63
Protein5.1g
Green Beans, cooked
4.0g
per 1 cup (125g)
Soluble1.0g
Insoluble3.0g
Calories44
Protein2.4g
The verdict
Collard Greens, cooked delivers 3.6g more fiber than Green Beans, cooked per serving, a 90% difference. One of the highest-fiber leafy greens, well above spinach or kale per cooked cup.
Collard Greens, cooked: 7.6g/serving
Green Beans, cooked: 4.0g/serving
Difference: 3.6g