Comparison
Raspberries vs Avocado: Fiber Comparison
Raspberries carries more fiber per serving — 8.0g versus 6.7g for Avocado. Here's the full breakdown.
Raspberries
8.0g
per 1 cup (123g)
Soluble1.2g
Insoluble6.8g
Calories64
Protein1.5g
Avocado
6.7g
per 1/2 medium (100g)
Soluble1.7g
Insoluble5.0g
Calories160
Protein2.0g
The verdict
Raspberries delivers 1.3g more fiber than Avocado per serving, a 19% difference. The highest-fiber common fruit by volume. Frozen works identically to fresh for fiber content.
Raspberries: 8.0g/serving
Avocado: 6.7g/serving
Difference: 1.3g