Comparison
Spelt, cooked vs Whole Wheat Pasta, cooked: Fiber Comparison
Spelt, cooked carries more fiber per serving — 7.6g versus 6.3g for Whole Wheat Pasta, cooked. Here's the full breakdown.
Spelt, cooked
7.6g
per 1 cup (194g)
Soluble1.5g
Insoluble6.1g
Calories246
Protein10.7g
Whole Wheat Pasta, cooked
6.3g
per 1 cup (140g)
Soluble1.0g
Insoluble5.3g
Calories174
Protein7.5g
The verdict
Spelt, cooked delivers 1.3g more fiber than Whole Wheat Pasta, cooked per serving, a 21% difference. An ancient wheat relative that contains gluten but is sometimes better tolerated by people sensitive to modern wheat varieties.
Spelt, cooked: 7.6g/serving
Whole Wheat Pasta, cooked: 6.3g/serving
Difference: 1.3g