Comparison
Granola vs Almonds: Fiber Comparison
Granola carries more fiber per serving — 4.5g versus 3.5g for Almonds. Here's the full breakdown.
Granola
4.5g
per 1/2 cup (61g)
Soluble1.0g
Insoluble3.5g
Calories298
Protein6.7g
Almonds
3.5g
per 1 oz / 23 nuts (28g)
Soluble0.5g
Insoluble3.0g
Calories164
Protein6.0g
The verdict
Granola delivers 1.0g more fiber than Almonds per serving, a 29% difference. Oats form the fiber base, but added sugar and oil vary enormously by brand — worth checking the label rather than assuming 'granola' means high fiber.
Granola: 4.5g/serving
Almonds: 3.5g/serving
Difference: 1.0g