Comparison

Parsnips, cooked vs Okra, cooked: Fiber Comparison

Parsnips, cooked carries more fiber per serving — 6.2g versus 4.0g for Okra, cooked. Here's the full breakdown.

Parsnips, cooked

6.2g per 1 cup (156g)

Soluble1.5g

Insoluble4.7g

Calories111

Protein1.9g

Okra, cooked

4.0g per 1 cup (160g)

Soluble1.5g

Insoluble2.5g

Calories36

Protein3.0g

The verdict

Parsnips, cooked delivers 2.2g more fiber than Okra, cooked per serving, a 55% difference. A root vegetable with meaningfully more fiber than its close relative the carrot, with a sweeter flavor when roasted.

Parsnips, cooked: 6.2g/serving Okra, cooked: 4.0g/serving Difference: 2.2g

Individual pages

Full Parsnips, cooked profile

A root vegetable with meaningfully more fiber than its close relative the carrot, with a sweeter flavor when r...

Full Okra, cooked profile

High in soluble fiber specifically, which is what gives cooked okra its characteristic mucilaginous texture.