Comparison
Whole Grain Bran Cereal vs Teff, cooked: Fiber Comparison
Whole Grain Bran Cereal carries more fiber per serving — 7.0g versus 7.0g for Teff, cooked. Here's the full breakdown.
Whole Grain Bran Cereal
7.0g
per 1 cup (59g)
Soluble1.5g
Insoluble5.5g
Calories126
Protein4.0g
Teff, cooked
7.0g
per 1 cup (252g)
Soluble1.5g
Insoluble5.5g
Calories255
Protein9.8g
The verdict
Whole Grain Bran Cereal and Teff, cooked are close on fiber, within 0.0g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Whole Grain Bran Cereal: 7.0g/serving
Teff, cooked: 7.0g/serving
Difference: 0.0g
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