Comparison

Chia Pudding, prepared vs Almonds: Fiber Comparison

Chia Pudding, prepared carries more fiber per serving — 14.0g versus 3.5g for Almonds. Here's the full breakdown.

Chia Pudding, prepared

14.0g per 1 cup (240g)

Soluble9.5g

Insoluble4.5g

Calories210

Protein7.0g

Almonds

3.5g per 1 oz / 23 nuts (28g)

Soluble0.5g

Insoluble3.0g

Calories164

Protein6.0g

The verdict

Chia Pudding, prepared delivers 10.5g more fiber than Almonds per serving, a 300% difference. Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per serving.

Chia Pudding, prepared: 14.0g/serving Almonds: 3.5g/serving Difference: 10.5g

Individual pages

Full Chia Pudding, prepared profile

Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per servin...

Full Almonds profile

Whole almonds retain more fiber than almond butter or almond flour, since some fiber is lost in processing.