Comparison
Whole Grain Bran Cereal vs Barley, cooked: Fiber Comparison
Whole Grain Bran Cereal carries more fiber per serving — 7.0g versus 6.0g for Barley, cooked. Here's the full breakdown.
Whole Grain Bran Cereal
7.0g
per 1 cup (59g)
Soluble1.5g
Insoluble5.5g
Calories126
Protein4.0g
Barley, cooked
6.0g
per 1 cup (157g)
Soluble2.2g
Insoluble3.8g
Calories193
Protein3.5g
The verdict
Whole Grain Bran Cereal delivers 1.0g more fiber than Barley, cooked per serving, a 17% difference. Check labels — fiber content across bran cereals ranges from 3g to 14g per cup depending on brand, so this is a category, not a fixed number.
Whole Grain Bran Cereal: 7.0g/serving
Barley, cooked: 6.0g/serving
Difference: 1.0g
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