Comparison
Teff, cooked vs Sorghum, cooked: Fiber Comparison
Teff, cooked carries more fiber per serving — 7.0g versus 6.3g for Sorghum, cooked. Here's the full breakdown.
Teff, cooked
7.0g
per 1 cup (252g)
Soluble1.5g
Insoluble5.5g
Calories255
Protein9.8g
Sorghum, cooked
6.3g
per 1 cup (196g)
Soluble1.2g
Insoluble5.1g
Calories210
Protein6.6g
The verdict
Teff, cooked and Sorghum, cooked are close on fiber, within 0.7g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Teff, cooked: 7.0g/serving
Sorghum, cooked: 6.3g/serving
Difference: 0.7g