Comparison
Granola vs Trail Mix: Fiber Comparison
Granola carries more fiber per serving — 4.5g versus 3.0g for Trail Mix. Here's the full breakdown.
Granola
4.5g
per 1/2 cup (61g)
Soluble1.0g
Insoluble3.5g
Calories298
Protein6.7g
Trail Mix
3.0g
per 1/4 cup (35g)
Soluble0.8g
Insoluble2.2g
Calories173
Protein5.0g
The verdict
Granola delivers 1.5g more fiber than Trail Mix per serving, a 50% difference. Oats form the fiber base, but added sugar and oil vary enormously by brand — worth checking the label rather than assuming 'granola' means high fiber.
Granola: 4.5g/serving
Trail Mix: 3.0g/serving
Difference: 1.5g