Comparison
Collard Greens, cooked vs Corn, cooked: Fiber Comparison
Collard Greens, cooked carries more fiber per serving — 7.6g versus 4.2g for Corn, cooked. Here's the full breakdown.
Collard Greens, cooked
7.6g
per 1 cup (190g)
Soluble2.0g
Insoluble5.6g
Calories63
Protein5.1g
Corn, cooked
4.2g
per 1 cup (164g)
Soluble0.5g
Insoluble3.7g
Calories177
Protein5.4g
The verdict
Collard Greens, cooked delivers 3.4g more fiber than Corn, cooked per serving, a 81% difference. One of the highest-fiber leafy greens, well above spinach or kale per cooked cup.
Collard Greens, cooked: 7.6g/serving
Corn, cooked: 4.2g/serving
Difference: 3.4g