Comparison
Green Peas, cooked vs Broccoli, cooked: Fiber Comparison
Green Peas, cooked carries more fiber per serving — 8.8g versus 5.1g for Broccoli, cooked. Here's the full breakdown.
Green Peas, cooked
8.8g
per 1 cup (160g)
Soluble2.0g
Insoluble6.8g
Calories134
Protein8.6g
Broccoli, cooked
5.1g
per 1 cup (156g)
Soluble1.2g
Insoluble3.9g
Calories55
Protein3.7g
The verdict
Green Peas, cooked delivers 3.7g more fiber than Broccoli, cooked per serving, a 73% difference. Nutritionally closer to a legume than a vegetable — high in both fiber and protein for the calorie cost.
Green Peas, cooked: 8.8g/serving
Broccoli, cooked: 5.1g/serving
Difference: 3.7g