Comparison
Brussels Sprouts, cooked vs Kale, cooked: Fiber Comparison
Brussels Sprouts, cooked carries more fiber per serving — 6.4g versus 5.5g for Kale, cooked. Here's the full breakdown.
Brussels Sprouts, cooked
6.4g
per 1 cup (156g)
Soluble1.5g
Insoluble4.9g
Calories56
Protein4.0g
Kale, cooked
5.5g
per 1 cup (130g)
Soluble1.0g
Insoluble4.5g
Calories36
Protein2.5g
The verdict
Brussels Sprouts, cooked and Kale, cooked are close on fiber, within 0.9g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Brussels Sprouts, cooked: 6.4g/serving
Kale, cooked: 5.5g/serving
Difference: 0.9g
Individual pages