Comparison
Blackberries vs Persimmon: Fiber Comparison
Blackberries carries more fiber per serving — 7.6g versus 6.0g for Persimmon. Here's the full breakdown.
Blackberries
7.6g
per 1 cup (144g)
Soluble1.0g
Insoluble6.6g
Calories62
Protein2.0g
Persimmon
6.0g
per 1 fruit (168g)
Soluble1.5g
Insoluble4.5g
Calories118
Protein1.0g
The verdict
Blackberries delivers 1.6g more fiber than Persimmon per serving, a 27% difference. Similar profile to raspberries. A cup of either berry roughly matches the fiber in a bowl of oatmeal.
Blackberries: 7.6g/serving
Persimmon: 6.0g/serving
Difference: 1.6g