Comparison
Adzuki Beans, cooked vs Split Peas, cooked: Fiber Comparison
Adzuki Beans, cooked carries more fiber per serving — 16.8g versus 16.3g for Split Peas, cooked. Here's the full breakdown.
Adzuki Beans, cooked
16.8g
per 1 cup (230g)
Soluble5.5g
Insoluble11.3g
Calories294
Protein17.3g
Split Peas, cooked
16.3g
per 1 cup (196g)
Soluble5.2g
Insoluble11.1g
Calories231
Protein16.4g
The verdict
Adzuki Beans, cooked and Split Peas, cooked are close on fiber, within 0.5g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Adzuki Beans, cooked: 16.8g/serving
Split Peas, cooked: 16.3g/serving
Difference: 0.5g