Comparison
Whole Wheat Pasta, cooked vs Whole Wheat Couscous, cooked: Fiber Comparison
Whole Wheat Pasta, cooked carries more fiber per serving — 6.3g versus 6.3g for Whole Wheat Couscous, cooked. Here's the full breakdown.
Whole Wheat Pasta, cooked
6.3g
per 1 cup (140g)
Soluble1.0g
Insoluble5.3g
Calories174
Protein7.5g
Whole Wheat Couscous, cooked
6.3g
per 1 cup (173g)
Soluble1.0g
Insoluble5.3g
Calories176
Protein6.0g
The verdict
Whole Wheat Pasta, cooked and Whole Wheat Couscous, cooked are close on fiber, within 0.0g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Whole Wheat Pasta, cooked: 6.3g/serving
Whole Wheat Couscous, cooked: 6.3g/serving
Difference: 0.0g