Comparison
Collard Greens, cooked vs Parsnips, cooked: Fiber Comparison
Collard Greens, cooked carries more fiber per serving — 7.6g versus 6.2g for Parsnips, cooked. Here's the full breakdown.
Collard Greens, cooked
7.6g
per 1 cup (190g)
Soluble2.0g
Insoluble5.6g
Calories63
Protein5.1g
Parsnips, cooked
6.2g
per 1 cup (156g)
Soluble1.5g
Insoluble4.7g
Calories111
Protein1.9g
The verdict
Collard Greens, cooked delivers 1.4g more fiber than Parsnips, cooked per serving, a 23% difference. One of the highest-fiber leafy greens, well above spinach or kale per cooked cup.
Collard Greens, cooked: 7.6g/serving
Parsnips, cooked: 6.2g/serving
Difference: 1.4g