Comparison
Sunflower Seeds vs Pistachios: Fiber Comparison
Sunflower Seeds carries more fiber per serving — 3.0g versus 2.9g for Pistachios. Here's the full breakdown.
Sunflower Seeds
3.0g
per 1 oz (28g)
Soluble0.5g
Insoluble2.5g
Calories165
Protein5.8g
Pistachios
2.9g
per 1 oz / 49 nuts (28g)
Soluble0.5g
Insoluble2.4g
Calories159
Protein5.7g
The verdict
Sunflower Seeds and Pistachios are close on fiber, within 0.1g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Sunflower Seeds: 3.0g/serving
Pistachios: 2.9g/serving
Difference: 0.1g