Comparison
Split Peas, cooked vs Yellow Split Peas, cooked: Fiber Comparison
Split Peas, cooked carries more fiber per serving — 16.3g versus 16.0g for Yellow Split Peas, cooked. Here's the full breakdown.
Split Peas, cooked
16.3g
per 1 cup (196g)
Soluble5.2g
Insoluble11.1g
Calories231
Protein16.4g
Yellow Split Peas, cooked
16.0g
per 1 cup (196g)
Soluble5.0g
Insoluble11.0g
Calories228
Protein16.0g
The verdict
Split Peas, cooked and Yellow Split Peas, cooked are close on fiber, within 0.3g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Split Peas, cooked: 16.3g/serving
Yellow Split Peas, cooked: 16.0g/serving
Difference: 0.3g