Comparison

Chickpea Pasta, cooked vs Whole Grain Bran Cereal: Fiber Comparison

Chickpea Pasta, cooked carries more fiber per serving — 8.0g versus 7.0g for Whole Grain Bran Cereal. Here's the full breakdown.

Chickpea Pasta, cooked

8.0g per 2 oz dry (57g)

Soluble2.0g

Insoluble6.0g

Calories190

Protein13.0g

Whole Grain Bran Cereal

7.0g per 1 cup (59g)

Soluble1.5g

Insoluble5.5g

Calories126

Protein4.0g

The verdict

Chickpea Pasta, cooked delivers 1.0g more fiber than Whole Grain Bran Cereal per serving, a 14% difference. Roughly double the fiber and triple the protein of regular pasta for the same serving size, gluten-free by default.

Chickpea Pasta, cooked: 8.0g/serving Whole Grain Bran Cereal: 7.0g/serving Difference: 1.0g

Individual pages

Full Chickpea Pasta, cooked profile

Roughly double the fiber and triple the protein of regular pasta for the same serving size, gluten-free by def...

Full Whole Grain Bran Cereal profile

Check labels — fiber content across bran cereals ranges from 3g to 14g per cup depending on brand, so this is ...