Comparison
Chickpea Pasta, cooked vs Whole Wheat Pasta, cooked: Fiber Comparison
Chickpea Pasta, cooked carries more fiber per serving — 8.0g versus 6.3g for Whole Wheat Pasta, cooked. Here's the full breakdown.
Chickpea Pasta, cooked
8.0g
per 2 oz dry (57g)
Soluble2.0g
Insoluble6.0g
Calories190
Protein13.0g
Whole Wheat Pasta, cooked
6.3g
per 1 cup (140g)
Soluble1.0g
Insoluble5.3g
Calories174
Protein7.5g
The verdict
Chickpea Pasta, cooked delivers 1.7g more fiber than Whole Wheat Pasta, cooked per serving, a 27% difference. Roughly double the fiber and triple the protein of regular pasta for the same serving size, gluten-free by default.
Chickpea Pasta, cooked: 8.0g/serving
Whole Wheat Pasta, cooked: 6.3g/serving
Difference: 1.7g