Vegetables

Artichoke, cooked

10.3g

1 medium (120g)

Green Peas, cooked

8.8g

1 cup (160g)

Collard Greens, cooked

7.6g

1 cup (190g)

Brussels Sprouts, cooked

6.4g

1 cup (156g)

Parsnips, cooked

6.2g

1 cup (156g)

Kale, cooked

5.5g

1 cup (130g)

Broccoli, cooked

5.1g

1 cup (156g)

Spinach, cooked

4.3g

1 cup (180g)

Corn, cooked

4.2g

1 cup (164g)

Okra, cooked

4.0g

1 cup (160g)

Green Beans, cooked

4.0g

1 cup (125g)

Sweet Potato, with skin

3.8g

1 medium (114g)

Potato, baked with skin

3.8g

1 medium (173g)

Swiss Chard, cooked

3.7g

1 cup (175g)

Carrots, raw

3.6g

1 cup chopped (128g)

Asparagus, cooked

3.6g

1 cup (180g)

Cauliflower, cooked

3.4g

1 cup (124g)

Cabbage, cooked

3.4g

1 cup (150g)

Beets, cooked

3.4g

1 cup (170g)

Mushrooms, cooked

3.4g

1 cup (156g)

Turnips, cooked

3.1g

1 cup (156g)

Onions, cooked

2.9g

1 cup (210g)

Zucchini, cooked

2.6g

1 cup (180g)

Eggplant, cooked

2.5g

1 cup (99g)

Bell Peppers, raw

2.5g

1 cup chopped (149g)

Tomatoes, raw

2.2g

1 cup chopped (180g)

Radishes, raw

1.9g

1 cup sliced (116g)

Bok Choy, cooked

1.7g

1 cup (170g)

Celery, raw

1.6g

1 cup chopped (101g)

Leeks, cooked

1.6g

1 cup (124g)