Vegetables
Turnips, cooked
3.1g
fiber per 1 cup (156g)
Soluble fiber1.0g
Insoluble fiber2.1g
Calories34
Protein1.1g
% of daily target (25g)12.0%
Why it counts
A mild root vegetable often overlooked in favor of potatoes, with a comparable fiber contribution at fewer calories.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.