Vegetables
Cabbage, cooked
3.4g
fiber per 1 cup (150g)
Soluble fiber1.0g
Insoluble fiber2.4g
Calories34
Protein1.9g
% of daily target (25g)14.0%
Why it counts
An inexpensive, high-volume vegetable that adds meaningful fiber to soups and braises for very little cost.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.