Vegetables
Collard Greens, cooked
7.6g
fiber per 1 cup (190g)
Soluble fiber2.0g
Insoluble fiber5.6g
Calories63
Protein5.1g
% of daily target (25g)30.0%
Why it counts
One of the highest-fiber leafy greens, well above spinach or kale per cooked cup.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.