Vegetables
Spinach, cooked
4.3g
fiber per 1 cup (180g)
Soluble fiber0.5g
Insoluble fiber3.8g
Calories41
Protein5.4g
% of daily target (25g)17.0%
Why it counts
Cooked spinach reduces dramatically in volume, so a cup cooked represents several cups of raw leaves.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.