Vegetables
Radishes, raw
1.9g
fiber per 1 cup sliced (116g)
Soluble fiber0.5g
Insoluble fiber1.4g
Calories19
Protein0.8g
% of daily target (25g)8.0%
Why it counts
Mostly water by volume, so its fiber contribution is modest, but it adds crunch and volume at almost no calorie cost.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.