Vegetables
Corn, cooked
4.2g
fiber per 1 cup (164g)
Soluble fiber0.5g
Insoluble fiber3.7g
Calories177
Protein5.4g
% of daily target (25g)17.0%
Why it counts
A grain-vegetable hybrid in nutritional terms, with a fiber profile closer to whole grains than to leafy vegetables.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.