Vegetables
Zucchini, cooked
2.6g
fiber per 1 cup (180g)
Soluble fiber0.7g
Insoluble fiber1.9g
Calories27
Protein2.0g
% of daily target (25g)10.0%
Why it counts
Low in both calories and fiber relative to other vegetables on this list — useful for volume and hydration more than fiber density.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.