Vegetables
Cauliflower, cooked
3.4g
fiber per 1 cup (124g)
Soluble fiber0.8g
Insoluble fiber2.6g
Calories29
Protein2.3g
% of daily target (25g)14.0%
Why it counts
Extremely low calorie-to-fiber ratio, useful for hitting fiber targets without a large calorie load.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.