Vegetables
Asparagus, cooked
3.6g
fiber per 1 cup (180g)
Soluble fiber1.0g
Insoluble fiber2.6g
Calories40
Protein4.3g
% of daily target (25g)14.0%
Why it counts
Also a natural source of inulin, a prebiotic fiber, in addition to its overall fiber content.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.