Vegetables
Bok Choy, cooked
1.7g
fiber per 1 cup (170g)
Soluble fiber0.5g
Insoluble fiber1.2g
Calories20
Protein2.7g
% of daily target (25g)7.0%
Why it counts
Among the lower-fiber vegetables on this list, valued more for its vitamin K and calcium content.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.