Vegetables
Kale, cooked
5.5g
fiber per 1 cup (130g)
Soluble fiber1.0g
Insoluble fiber4.5g
Calories36
Protein2.5g
% of daily target (25g)22.0%
Why it counts
Cooking reduces kale's volume dramatically, so a cup cooked represents considerably more raw kale than it looks like.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.