Vegetables
Sweet Potato, with skin
3.8g
fiber per 1 medium (114g)
Soluble fiber1.5g
Insoluble fiber2.3g
Calories103
Protein2.3g
% of daily target (25g)15.0%
Why it counts
Leaving the skin on roughly doubles the fiber content compared to peeled sweet potato.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.