Vegetables
Swiss Chard, cooked
3.7g
fiber per 1 cup (175g)
Soluble fiber1.0g
Insoluble fiber2.7g
Calories35
Protein3.3g
% of daily target (25g)15.0%
Why it counts
A leafy green with a fiber profile between spinach and collard greens, with a slightly earthier flavor.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.