Vegetables
Celery, raw
1.6g
fiber per 1 cup chopped (101g)
Soluble fiber0.5g
Insoluble fiber1.1g
Calories16
Protein0.7g
% of daily target (25g)6.0%
Why it counts
One of the lowest-fiber vegetables here — useful as a low-calorie base for dips and snacks rather than a primary fiber source.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.