Vegetables
Mushrooms, cooked
3.4g
fiber per 1 cup (156g)
Soluble fiber1.0g
Insoluble fiber2.4g
Calories44
Protein4.7g
% of daily target (25g)14.0%
Why it counts
Not botanically a plant, but nutritionally grouped with vegetables — a notably high fiber-to-calorie ratio alongside real protein content.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.