Vegetables
Brussels Sprouts, cooked
6.4g
fiber per 1 cup (156g)
Soluble fiber1.5g
Insoluble fiber4.9g
Calories56
Protein4.0g
% of daily target (25g)26.0%
Why it counts
Roasting concentrates flavor without any fiber loss, which is why it's the most common way people learn to like this vegetable.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.