Vegetables
Carrots, raw
3.6g
fiber per 1 cup chopped (128g)
Soluble fiber1.5g
Insoluble fiber2.1g
Calories52
Protein1.2g
% of daily target (25g)14.0%
Why it counts
Raw retains slightly more fiber than cooked, though the difference is small enough that either works for a daily target.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.