Vegetables
Tomatoes, raw
2.2g
fiber per 1 cup chopped (180g)
Soluble fiber0.6g
Insoluble fiber1.6g
Calories32
Protein1.6g
% of daily target (25g)9.0%
Why it counts
Most of a tomato's fiber sits in the skin and seeds, which is part of why straining tomato sauce reduces its fiber content.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.