Vegetables
Eggplant, cooked
2.5g
fiber per 1 cup (99g)
Soluble fiber0.7g
Insoluble fiber1.8g
Calories35
Protein0.8g
% of daily target (25g)10.0%
Why it counts
Fiber content is concentrated somewhat in the skin, so cooking methods that retain the skin (roasting, grilling) preserve slightly more.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.