Vegetables
Broccoli, cooked
5.1g
fiber per 1 cup (156g)
Soluble fiber1.2g
Insoluble fiber3.9g
Calories55
Protein3.7g
% of daily target (25g)20.0%
Why it counts
Steaming rather than boiling preserves more of the fiber and nutrient content, since boiling leaches some into the water.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.