Vegetables
Artichoke, cooked
10.3g
fiber per 1 medium (120g)
Soluble fiber3.0g
Insoluble fiber7.3g
Calories64
Protein3.5g
% of daily target (25g)41.0%
Why it counts
The highest-fiber vegetable per typical serving on this list, largely thanks to inulin, a well-studied prebiotic fiber.
Vegetables
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.