Seeds & Nuts

Chia Pudding, prepared

14.0g

1 cup (240g)

Chia Seeds

9.8g

2 tbsp (28g)

Granola

4.5g

1/2 cup (61g)

Flaxseed, ground

3.8g

2 tbsp (14g)

Almonds

3.5g

1 oz / 23 nuts (28g)

Almond Butter

3.3g

2 tbsp (32g)

Chia Jam

3.0g

2 tbsp (30g)

Sunflower Seeds

3.0g

1 oz (28g)

Trail Mix

3.0g

1/4 cup (35g)

Pistachios

2.9g

1 oz / 49 nuts (28g)

Coconut Flakes, unsweetened

2.9g

1/4 cup (20g)

Hazelnuts

2.7g

1 oz (28g)

Pecans

2.7g

1 oz (28g)

Tahini

2.5g

2 tbsp (30g)

Macadamia Nuts

2.4g

1 oz (28g)

Peanuts

2.4g

1 oz (28g)

Sesame Seeds

2.1g

2 tbsp (18g)

Brazil Nuts

2.1g

1 oz / 6 nuts (28g)

Walnuts

1.9g

1 oz (28g)

Peanut Butter

1.9g

2 tbsp (32g)

Pumpkin Seeds

1.7g

1 oz (28g)

Hemp Seeds

1.2g

3 tbsp (30g)

Pine Nuts

1.0g

1 oz (28g)

Cashews

0.9g

1 oz (28g)