Vegetables
Potato, baked with skin
3.8g
fiber per 1 medium (173g)
Soluble fiber1.0g
Insoluble fiber2.8g
Calories161
Protein4.3g
% of daily target (25g)15.0%
Why it counts
The skin carries roughly half the potato's fiber — a peeled potato of the same size drops to under 2g.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.