Vegetables
Green Beans, cooked
4.0g
fiber per 1 cup (125g)
Soluble fiber1.0g
Insoluble fiber3.0g
Calories44
Protein2.4g
% of daily target (25g)16.0%
Why it counts
A reliable, mild vegetable that most people already eat regularly, making it an easy fiber source to lean on further.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.