Vegetables
Beets, cooked
3.4g
fiber per 1 cup (170g)
Soluble fiber1.0g
Insoluble fiber2.4g
Calories74
Protein2.8g
% of daily target (25g)14.0%
Why it counts
Also a source of dietary nitrates studied for blood pressure and exercise performance, alongside its fiber content.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.